Welcome to CB Well
Find Hope and Healing
- Compassionate counseling for individuals struggling with mental health issues.
CB Well Your Partner in Mental Health
My Mission
At CB Well, I am committed to providing compassionate, high-quality outpatient therapy tailored to your unique needs. I work with individuals facing a wide range of mental health concerns, offering personalized care that respects your story, strengths, and goals. My mission is to empower you to navigate challenges, achieve personal and professional growth, and enhance your overall well-being. At CB Well, you are not just a client—you are a partner in your healing journey.
CB Well LLC Provides Evidenced Based Practices
Strength-Based Counseling & Therapy
At CB Well, I believe in empowering my clients through a strength-based approach. I utilize evidence-based techniques to help you tap into your inner strengths and resourcefulness. Whether you're dealing with thoughts, behaviors, symptoms, stress, goals, or past traumas, my counseling services can provide the support and guidance you need to overcome challenges and achieve your full potential. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Discovering Inner Peace with CB Well
Cognitive Behavioral Counseling
Cognitive behavioral therapy is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. Helping clients understand the link between thoughts and behaviors.
Mindfulness Counseling
Mindfulness counseling services can help you develop a greater sense of awareness and inner peace. The licensed therapist provides guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Stress Management Counseling
Stress management counseling services can help you identify and manage stress in healthy ways. The licensed therapist provides guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. The experienced counselor provides guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Personal growth counseling services can help you achieve your full potential and live a more fulfilling life. The licensed therapists provides guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Interpersonal Psychotherapy Counseling
Interpersonal psychotherapy is a brief, attachment-focused psychotherapy that centers on resolving interpersonal problems and symptomatic recovery. It is an empirically supported treatment that follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks.
Positive Psychology Counseling
Positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.
Person-Centered Counseling
Person-centered Counseling emphasizes creating a supportive and non-judgmental therapeutic environment where clients feel accepted and understood. This therapeutic process is, in essence, composed of the accomplishments made by the client.
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
-Abraham Maslow
Some of the many issues I work with:
- Anxiety
- Depression
- Trauma
- Grief and Loss
- ADHD
- Anger Management
- Relationship Difficulties
- Coping with Illness
- Divorce
- PTSD
- Behavioral Issues
- Self Harm / Suicide
- LGBTQ+
- Family Issues
- Eating Disorders
- Substance Abuse
- Personality Disorders
- Stress Management
- Domestic Violence
- Life Transitions
and many more!
Insurance ACCEPTED
In-Network
Aetna
ASR Health Benefits
BHS | Behavioral Health Systems
Blue Care Network
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Cofinity | First Health
Health Alliance Plan (HAP) of Michigan
Humana
Magellan
Managed Health Network (MHN)
McLaren
Medicaid
Medicare
Meridian
Molina Healthcare
MultiPlan
Optum
Priority Health
TRICARE
UnitedHealthcare UHC | UBH
Out-of-Network
I accept clients claiming on their OON benefits.
Out of Pocket Accepted